If you or someone you know is experiencing depression, you might notice:
Persistent Sadness: Feeling sad, empty, or hopeless most of the time.
Loss of Interest: Losing interest or pleasure in activities you used to enjoy.
Changes in Sleep: Having trouble falling asleep or staying asleep, or sleeping too much.
Changes in Appetite: Significant changes in appetite, leading to weight loss or gain.
Low Energy: Feeling fatigued or having low energy levels most days.
Difficulty Concentrating: Struggling to focus, remember things, or make decisions.
Feelings of Worthlessness or Guilt: Believing you’re worthless or experiencing excessive guilt.
Physical Symptoms: Unexplained aches and pains, headaches, or digestive problems.
Isolation: Withdrawing from friends, family, and activities.
Thoughts of Death or Suicide: Feeling like life isn’t worth living or thinking about suicide.
Causes of Depression
Depression can be caused by a combination of biological, environmental, and psychological factors. It’s important to know that it’s not your fault if you’re feeling this way.