Identification of Negative Thought Patterns: CBT helps individuals become aware of automatic negative thoughts. These are habitual and often unrealistic ways of thinking that can contribute to emotional distress.
Challenging Negative Thoughts: Once identified, a therapist helps you challenge these negative thoughts by looking for evidence that supports or contradicts them. This can lead to a more balanced and realistic perspective.
Behavioural Strategies: CBT also involves learning and practicing specific skills and strategies to cope with challenging situations. This might include relaxation techniques, problem-solving skills, and communication skills.
Homework and Practice: Between sessions, individuals are often given homework assignments to practice the skills they’ve learned. This helps reinforce the new thought patterns and behaviours.
Tracking Progress: Over time, CBT helps individuals track their progress and see positive changes in their thinking patterns and behaviours.